News & Resources

Do Your Thoughts Keep Spinning When You Want To Rest

Published: 11 October 2026

Your mind won't quiet down. You replay the past, worry about the future, and can't switch off. What if you could step out of the loop and find your calm again?

$What Would It Feel Like To Be Free Of Smoking$

What Would It Feel Like To Be Free Of Smoking

Published: 10 October 2026

Have you wondered what life could be like without it? Willpower alone is rarely enough. NLP and hypnotherapy work gently with your patterns so you can move forward without the constant struggle.

Why You Self-Sabotage Every Time You Get Close to Success (And How to Stop)

Published: 08 October 2026

You know what to do. You've read the books. But every time you get close to the next level, something pulls you back. It's not laziness. It's not lack of discipline. It's a pattern running underneath conscious thought — and it can be changed.

NLP vs Hypnotherapy vs CBT: What's the Difference and Which Is Right for You?

Published: 08 October 2026

NLP and hypnotherapy are often grouped with CBT as "talking therapies" — but they're not the same thing at all. One is a clinical therapy. The other is a broader toolkit for communication, change, and how you show up in the world, with therapy as one of its most powerful applications. Here's the honest comparison.

Overcoming a Fear of Flying — NLP Case Study: Visiting Family in Lanzarote

Published: 05 October 2026

Location: Canterbury & Kent | Service: Phobia Release & Confidence Building | Format: 1:1 Sessions The Challenge A client contacted me three years ago struggling with a severe phob...

2027 Diary

Published: 26 September 2026

We've worked hard recently in planning our Full training diary for 2027. You can find our diary by clicking here Training Diary

$NLP Practitioner 2022 Coming Soon$

NLP Practitioner 2022 Coming Soon

Published: 27 January 2022

The next NLP Practitioner course is starting in April. Book your place today Book your place here

Almost 11 Million people in the UK suffer from anxiety

Published: 24 January 2022

What is anxiety? We feel anxious when we are worried, tense, or afraid - especially about an event that is approaching in the near future, or one that we believe could occur in the future. Anxiety is a natural human response that arises whenever we feel threatened. It takes the...

Have You Smoked For Decades And Wonder If You Can Truly Stop

Published: 02 June 2021

It has been with you through so much. You may have tried before and doubted it could ever stick. What if this time could be different? You deserve to know.

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Reboot your life

Published: 06 October 2020

We've completed the first 'Reboot your life' programme and we've presented the certificates to the wonderful group above. Congratulations to all of the participants who learned som...

NLP & Hypnotherapy in and around Canterbury and Kent.

News & Resources