If willpower worked, wouldn’t you be a non-smoker?

Advanced Clinical Hypnotherapy & Neuro-Linguistic Programming • Worldwide via Zoom or At-Home in East Kent

The truth is, you haven't failed. You’ve just been fighting a subconscious habit loop with conscious effort. When a routine is deeply wired into how you handle stress, take a break, or reward yourself, fighting it with sheer determination is exhausting.

This focused 90-minute session works differently by gently untangling that loop at its source. Whether you choose to connect seamlessly from anywhere in the world via Zoom, or prefer a private consultation in the comfort of your home across Canterbury, Whitstable, Herne Bay, and Faversham, we reframe the subconscious desire entirely—leaving you free to step forward without the cravings.

Select a direct video appointment or an in-person home visit

Why patches, gum and willpower generally fail

If you’ve tried to quit before and failed, you probably blamed yourself. You thought you were weak. You weren’t.

Smoking isn’t just a physical nicotine habit — it’s a deeply ingrained psychological loop. It’s how you handle stress, take a break, and reward yourself.

Willpower fights against that loop. It’s exhausting, and eventually the loop wins.

You don’t need more willpower. You need to remove the desire at the source. When we do that, you simply don’t want to smoke anymore.

Quit smoking calendar – start your smoke-free journey today

What is smoking costing you?

You spend about £0 a year.

This session pays for itself in 0 days of not smoking.

“After 20 years, I quit in one session — no cravings, no stress. Feels like I never smoked.”

Which one sounds like you?

Most smokers I work with fall into one of these patterns. Each needs a slightly different approach, which is why I don't use a one-size-fits-all script.

The stress smoker

The pattern: A bad day, a difficult conversation, a tight deadline, and the hand reaches for the packet before you've even decided.

What we work on: Separating the feeling of relief from the cigarette, and giving you a faster, calmer way to get that relief without one.

The routine smoker

The pattern: First one with the morning coffee, one in the car, one after every meal. It's woven into the day so tightly you barely notice it.

What we work on: Breaking the links between the triggers and the cigarette, so the coffee is just a coffee again.

The social smoker

The pattern: Fine at home, but a drink with friends or a break with colleagues and suddenly you're outside with them.

What we work on: Feeling comfortable and included in those moments as a non-smoker, so you don't feel like you're missing out.

Recognise yourself? That's the pattern we'll work on in your session.

Ready to quit smoking for good without relying on willpower?

In this focused 90-minute session we use a powerful combination of NLP and Hypnotherapy to help you stop smoking easily and permanently. You’ll leave as a non-smoker, free from the urge to light up.

What happens in the session:

  • ✓ We identify the real triggers and patterns that keep you smoking
  • ✓ We install a strong non-smoker identity using NLP techniques
  • ✓ We use hypnotherapy to rewire the automatic responses so cigarettes no longer feel necessary
  • ✓ You leave feeling calm, clear and in control

A quick note before you book: Please don’t try to cut down or use willpower before you arrive. Come exactly as you are. Smoking normally right up until the session actually makes the process easier.

No patches. No gums. No gradual cutting down. Just one focused session designed to help you stop completely.

Session Options

  • 📍 In-Person: Canterbury area
  • 💻 Online: Via Zoom (same results from home)

Book your preferred time below

Let’s bust a few myths about quitting

Myth 1: “It takes months of agony.”

Reality: Withdrawal is mostly psychological. Once we remove the desire at a subconscious level, the mental battle can end in 90 minutes.

Myth 2: “Smoking helps me relax and reduces my stress.”

Reality: Smoking actually causes the stress you’re trying to relieve. The “relaxation” is just the relief of ending nicotine withdrawal. Remove the need for nicotine and you remove the panic.

Myth 3: “I’ll just replace it with food and gain weight.”

Reality: Weight gain usually happens when people replace the oral fixation with sweets. We remove that fixation completely, so most clients don’t feel the need to snack.

Myth 4: “Hypnosis is mind control.”

Reality: You remain fully aware and in control the entire time. Hypnosis is simply deep, focused relaxation. It works with your mind, not against it.

Myth 5: “It’s too late — I’ve smoked for decades.”

Reality: The length of time you’ve smoked has no bearing on how easily the psychological loop can be broken. The process works the same whether you’ve smoked for 10 years or 40.

Your body starts healing faster than you think

The moment you stop, your body begins to repair the damage.

Quit smoking recovery timeline – what happens to your body after you stop smoking

Is this right for you?

This is for you if:

  • ✓ You’ve tried to quit before but the cravings eventually won
  • ✓ You’re tired of relying on willpower and losing the internal argument
  • ✓ You want to stop but can’t quite picture life without cigarettes
  • ✓ You’re ready to change how your brain thinks about smoking

This isn’t for you if:

  • ✗ You aren’t actually ready to stop yet
  • ✗ You’re looking for a magic pill with zero involvement
  • ✗ You aren’t willing to explore the psychological reasons you smoke

If you’re ready to do the work, you’ll fit right in.

Jason Kemp – INLPTA Registered NLP Trainer and Quit Smoking Hypnotherapist in Canterbury

Why trust me with this?

My name is Jason Kemp. I’m an INLPTA-registered NLP Trainer and hypnotherapist. I don’t use generic scripts and I don’t rely on you “believing hard enough”.

I’ve been studying how the mind works since 2015. In this session I combine NLP and hypnotherapy to work directly on the triggers and patterns that keep you smoking.

It doesn’t matter if you’ve been smoking for 1 year or 60. We focus on what smoking does for you, so stopping doesn’t feel like losing something.

Whether you attend in person in Canterbury or online via Zoom, the approach and techniques are exactly the same.

Jason Kemp signature

Common Questions

Everything you need to know before you book

Will I be under your control? I’m quite strong-willed.

No. Hypnosis is not sleep and it is not mind control. You remain fully aware and in control the entire time.

It is simply a state of highly focused relaxation. Strong-willed and analytical people often make excellent clients because they are highly focused when they choose to be.

Will this work if I’ve tried everything before?

Yes. Many of my clients have tried patches, gum, vaping and willpower without lasting success. Those methods fight the physical cravings. We remove the psychological desire at the source.

Do you offer Zoom sessions?

Yes. You get the exact same results online as you do in person. Many clients prefer Zoom because there is no travel and they can attend from the comfort of home.

Will I gain weight?

No. Because we remove the psychological oral fixation during the session, most clients do not feel the need to replace cigarettes with food or snacks.

What happens if I slip up or have a cigarette afterwards?

You get one free follow-up session included. This must be booked within 14 days of your initial session so we can identify the trigger and clear it while the work is still fresh.

Can I quit smoking after smoking for decades?

Yes. The length of time you have smoked does not prevent the psychological loop from being broken. The process works the same whether you have smoked for 10 years or 40+ years.

How long does the session last?

The session lasts 90 minutes. Most people only need one focused session to stop smoking permanently.

Is online quit smoking hypnotherapy as effective as in-person?

Yes. The techniques and results are exactly the same whether you attend in Canterbury or online via Zoom.

You’ve been thinking about quitting for a long time.

Make today the day you actually stop.